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Spring. As a verb, it means to suddenly or rapidly move or jump upward or forward, or to originate or arise from. As a noun, it refers to the time of year after winter and before summer, when plants start to grow, is referred to as spring.   Synonyms include arise from, evolve from, or originate from.    This word, even as a noun, has a lot of energy behind it. As a season, spring is associated with renewal, beginnings, and life. New excitement, goals, and ambitions come with such a time. We must pause in this time and relish it. It is easy to get into the weeds of life and not enjoy the garden. Often, while there is so much new happening around us, we focus on the things that are not going according to plan. Whereas the things that are falling into place correctly get overlooked due

A Year of Gratitude and Giving Back At Vitality South, we believe in the power of community. Supporting local businesses doesn’t just keep your money close to home – it empowers those businesses to give back to the community we all care about most. We are deeply grateful to be one of those local businesses, blessed by the support of our neighbors and friends, which allows us to give back in meaningful ways. This year, thanks to the trust and loyalty of our clients, we’ve been able to contribute both financially and through volunteerism to organizations making a difference right here in our community. It’s an honor to play a small part in the big work these missions accomplish. Here are some of the incredible organizations we’ve been privileged to support in 2024: 7 Days for the Troops Boys & Girls Club Bukka White Blues Festival Community Development Foundation Dancing

The holiday season is a great time to get up to some reindeer games at work! Here at Vitality South, we like to have fun at work! We like to enjoy the time spent at work and with one another. It is part of the reason our work culture is so fantastic. We create an environment that we want to be in. Here are a few ways we celebrate the season in our office: Aspen the Elf of the Shelf: We have an office Elf on the Shelf. We have fun looking for were our little elf friend has hidden for the day and the games and happy’s that Aspen brings along. Here are some ideas for an elf takeover at your office: 1. Desk Takeover: The elf sits at the boss’s desk, wearing glasses and “working” on a report with sticky notes everywhere. 2. Countdown Elf: Each day, the

In the season of gratitude, I ponder its benefits. I have started working on an attitude of gratitude in my personal life. The progression and perspective shift I have seen in my own life made me think about what would happen if we all accepted and developed an attitude of gratitude. Let’s take it even a step further: what if our businesses embraced an attitude of gratitude? What would that look like for the coming new year if we each took the initiative in our personal and professional lives to uncover gratitude in our hearts and ways of communicating?    In our personal lives, we often get stuck in the moment. We far too frequently focus on the negativity, which there is plenty of. However, when we intentionally try to stop and consider our blessings, something beautiful happens. It shifts our perspective into a new light of joy, patience, and

On August 2, 2019, Chris and I were relaxing on the beach after a swim, probably indulging in too much sushi. As with many of our best ideas, this one came to us while we were unwinding: the idea for Vitality South. At that point, it was just a hope. But, as usual, once I had it, I couldn’t stop thinking about it. I’m far from perfect in my faith, but I prayed fervently. My prayer was simple: If this business wasn’t part of His plan, I asked God to close the doors, block the path, and make it hard to continue. 33 days later, the picture you see is Megan and me sitting on beanbags in our new office—because our furniture hadn’t arrived yet! In just 33 days, we had the idea, secured a loan, found an office, ordered furniture, worked out my two-week notice, hired an employee, and

Do you know that sometimes there are things you just know, but take for granted that they are not common knowledge? I was sharing info with some of our VS teammates this morning on why some of our services are so amazing. Apparently, I had never shared this information before with them. So, I wanted to share this with you as well in case we never have previously. I’ve long said that our website hosting is the best. Our backups are the best. Etc. What I apparently have never shared before is WHY I think they are the best. Many people say their stuff is the best as a biased opinion without reason. I say ours are the best because at the price point and service we offer, I have never found anything better. And I’ve looked. There is a very distinct reason why ours are the best. Most other web

Summer is the perfect season to unwind, bask in the sunshine, and rejuvenate both body and mind. At Vitality South, we understand the importance of taking a break and recharging your batteries. Here are some tips to help you relax this summer, along with a glimpse into how our team enjoys their downtime. Tips for Relaxing This Summer: Embrace the Outdoors: Nothing beats the tranquility of nature. Spend time outside, whether it’s a walk in the park, a hike in the mountains, or simply lounging in your backyard. The fresh air and natural surroundings can do wonders for your mental health. Practice Mindfulness and Meditation: Taking a few minutes each day to practice mindfulness or meditation can help reduce stress and improve your overall well-being. Find a quiet spot, close your eyes, and focus on your breathing. Stay Hydrated: Keeping yourself hydrated is crucial, especially during the hot summer months.

Get to know the Vitality South team a bit better with our spirit-lifting, hype playlist! Here’s an easy list of which songs match up to whom while you’re listening: Demetra: Tori Kelly “Funny” Jamie: Rob Zombie “Dragula” Nancy: Kate Bush “Running Up That Hill” Ricky: The Cranberries “Zombie” Adam: Fitz and the Tantrums “Out of My League” Dacey: Twenty One Pilots “Level of Concern” Chris: Jefferson Airplane “White Rabbit” Zach: Metallica “The Unforgiven” Taylor: Empire of the Sun “Walking on a Dream” Alan: Avicii “The Nights” Ashley: Grease “You’re the One That I Want” Megan: The Amazing Devil “Battle Cries”  

Hey guys. Ashley here. As you may be aware, my husband Chris went to Mexico last week to a super remote part of the country up in the mountains. He’s pretty sure he was the only American in the entire town.  This trip for him was so much more than vacation. It was disconnecting from his commitments and reconnecting with himself. I’m not going to tell his story, but you can check in with him if you’re curious. But all this to say, he was really, really far off the beaten path. On his first day there, he wandered just outside of the town and was doing a little bit of a hike. Of course there were no trails, but that’s all part of adventure, right? He had been walking around for maybe 20 minutes when he heard the unmistakable ring of gunshots. He hits the ground and looks around

Have you ever been locked out of a website because of inaccessibility or had difficulty navigating a site due to poor design and functionality? If yes, then you’re not alone. Millions of users face similar challenges daily, often losing potential business clients. At Vitality South, we understand that creating a corner in diverse markets demands a universal approach, so we champion ADA-compliant websites. In this blog post, we delve into just how pivotal site accessibility is for your business and how Vitality South can set you on the path to an unrivaled digital presence. The Importance of Website Accessibility Consider this: Nearly one in five people in the United States have a disability. That comprises a significant portion of the population who could be your potential customers. Website accessibility issues not only limit both the diversity and scope of your business reach, but they can also lead to legal complications

At Vitality South, we’re opening the doors to the future, a world enriched and revolutionized by Artificial Intelligence (AI) and Machine Learning (ML). When we look closely at recent advances in these fields, we reckon that we are standing at the precipice of a technological revolution that humanity has never seen before. What is Artificial Intelligence? Artificial Intelligence embodies the intricate process of equipping machines with the autonomy to perform tasks that typically require human intelligence. The mechanisms of AI include learning from experiences, understanding complex content, recognizing patterns, solving problems, and making informed decisions. What is Machine Learning? In the context of AI, Machine Learning represents a sub-discipline that enables algorithms to improve themselves and adapt over time. ML utilizes data and patterns to learn to make decisions and predictions without being explicitly programmed. The Future of AI and ML AI and ML are already transforming our world –

I love learning new things. One of my favorite things about working at Vitality South is the culture of learning that we all actively take part in. We are encouraged to learn independently and provided with the tools to learn and grow our skills, knowledge, and experience. My experiences in school and at Vitality South have given me a new title, A Forever Student/Learner. What does a Forever Student even mean? It means that I am always willing, able, and trying to learn and grow. I always want to improve myself as a person and my skills as a professional. I always want to be better today than I was yesterday. This perspective and attitude towards life have helped me in every step. I am confident that a behavior built upon learning can help individuals grow past their expectations and help their businesses or workplaces thrive. How do you develop