Vitality South

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Stress - Business Blog

Work Stress

Am I the only one that feels work stress is just a little heavier than everyday stress? I’ll be honest, I’ve been stressed lately. I’m

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Mobile App development

Why Choose Mobile Apps?

Vitality South is well known for its website design. Website development is not going away and is exceptionally important. I have been asked “why do

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Mentor's Wisdom Shared

Wit and Wisdom

I recently lost a friend and mentor, John Lovorn, owner of  The PACE Group. Over the years, John freely shared a lot of wisdom with

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Business Blog

Back to School

Back to school time is such an exciting time of the year. I LOVE school supplies shopping. (Yes, I realize this is totally nerdy) Really

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Business Opportunities

24 Hour Challenge

Inspired by something found on YouTube, my now 11 year old daughter, Vivienne, loves to do what she calls “24 hour challenges”. She finds a

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Business Marketing

Uncomfy

This past Monday night, I did something that comes exceptionally unnatural for me. I accepted the invitation of a friend and took both of my

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Marketing helps

Counterintuitive

I know it’s true, but it always seems crazy that a great way to get rid of water weight is to drink more water. And

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Teamwork

Better Together

It’s no secret that I’m married to Vitality South’s VP of Technology, Chris Elkins, and we have 2 beautiful girls, Vivienne (10) and Layla (8).

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Business Blog Tupelo, MS

Pulling Weeds

A couple of weeks ago, my 8 year old, Layla, pulled and gave me a dandelion as she has hundreds of times. She gave it

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helping businesses grow

The Death Crawl

Several years ago, I watched a faith-based movie called Facing the Giants. I have forgotten most of the movie at this point, but there are

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Technology Solutions for Businesses

Technology for Businesses

Our oldest daughter, Vivienne, was working on her 4th grade vocabulary and one of her words was technology. The definition she was given was a

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