Social media marketing

I hate @everyone!

If you’re a Facebook user, you know about the @everyone feature on Facebook that the group admin can write “@everyone” and it tags every single

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Working Smarter

Working Smarter

I’m sure you’ve all heard the adage “work smarter not harder.” I definitely agree. My secret to success thus far has been to work smarter

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Marketing Agency Business Blog

Hard Times

I’ll be the first to tell you, 2022 was a hard year for me. We had many changes at Vitality South in 2022 that necessitated

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The Pain You Know

Last week I was fortunate enough to be able to enjoy a few days of R&R on vacation. We ate too much, enjoyed seeing the

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Why We Listen

This is a true story. Many moons ago when I was getting married at the “ripe” age of 21, I went to a hairdresser to

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Sunrise and Fogs Blog image

Sunrises & Fogs

As I made my way to work this morning, I admired the beautiful sunrise. I was reminded of new beginnings, new opportunities, and new learning

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Vitality South logo with a large 3 behind it

3 Whole years!

This past week marked our 3 year anniversary! In some ways, it feels like it has been eons that we have been doing this, and

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Blue circle with text "Do you want to know how to help? Here's 5 great ways!" above a sketch of a megaphone and two boxes with HELP SMALL BUSINESSES in them

How to Help a Small Business

Helping small businesses is really synonymous with helping your own community grow. Major corporations that operate within your community obviously employ and sometimes contribute locally,

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Image of a group of mix men and women with the text "Be The Good" on top

Be the Good

In business and life, there will always be things to celebrate along with things that are not as celebratory. Despite these less enjoyable times, it

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Woman sitting in front of computer cheering with "Do you love it?" above her head

Do You LOVE It?

If you’ve been reading my blog for a while, you’ll know that I do my best thinking while I’m mowing my lawn. I personally get

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Technology Blog

Throwing Money

I’ve been working in the marketing and technology industry for more than a decade at this point, and I have discovered a trend. Technology in

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