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Guns A’Blazing!

Hey guys. Ashely here. As you may be aware, my husband Chris went to Mexico last week to a super remote part of the country

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Forever Student

I love learning new things. One of my favorite things about working at Vitality South is the culture of learning that we all actively take

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Where You Plant Your Feet

Recently, certain situations have highlighted the importance of “where you plant your feet.” Last year, my mom’s word of the year was “bloom.” I watched

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Local Business

Several years ago, a national alarm/security system company came knocking on our door and convinced us to sign up with them for a home alarm

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Social media marketing

I hate @everyone!

If you’re a Facebook user, you know about the @everyone feature on Facebook that the group admin can write “@everyone” and it tags every single

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Working Smarter

Working Smarter

I’m sure you’ve all heard the adage “work smarter not harder.” I definitely agree. My secret to success thus far has been to work smarter

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Marketing Agency Business Blog

Hard Times

I’ll be the first to tell you, 2022 was a hard year for me. We had many changes at Vitality South in 2022 that necessitated

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The Pain You Know

Last week I was fortunate enough to be able to enjoy a few days of R&R on vacation. We ate too much, enjoyed seeing the

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Why We Listen

This is a true story. Many moons ago when I was getting married at the “ripe” age of 21, I went to a hairdresser to

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Sunrise and Fogs Blog image

Sunrises & Fogs

As I made my way to work this morning, I admired the beautiful sunrise. I was reminded of new beginnings, new opportunities, and new learning

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