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If you’re a Facebook user, you know about the @everyone feature on Facebook that the group admin can write “@everyone” and it tags every single

I’m sure you’ve all heard the adage “work smarter not harder.” I definitely agree. My secret to success thus far has been to work smarter

I’ll be the first to tell you, 2022 was a hard year for me. We had many changes at Vitality South in 2022 that necessitated

Last week I was fortunate enough to be able to enjoy a few days of R&R on vacation. We ate too much, enjoyed seeing the

This is a true story. Many moons ago when I was getting married at the “ripe” age of 21, I went to a hairdresser to

As I made my way to work this morning, I admired the beautiful sunrise. I was reminded of new beginnings, new opportunities, and new learning

This past week marked our 3 year anniversary! In some ways, it feels like it has been eons that we have been doing this, and

Helping small businesses is really synonymous with helping your own community grow. Major corporations that operate within your community obviously employ and sometimes contribute locally,

In business and life, there will always be things to celebrate along with things that are not as celebratory. Despite these less enjoyable times, it

If you’ve been reading my blog for a while, you’ll know that I do my best thinking while I’m mowing my lawn. I personally get

In full disclosure, I may or may not have the Shawn Mendes song stuck in my head at this particular moment. My girls, Layla and

I’ve been working in the marketing and technology industry for more than a decade at this point, and I have discovered a trend. Technology in