Who Cares About Local?

I’ll be honest. I’m a bargain shopper. I like a deal as well as anyone – maybe more than some. So the idea about shopping local seems a little extravagant at first glance if you can buy an identical product online for a few cents, or even a couple dollars, less. I feel at this…

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Falling off the Wagon

Here we are, 3 weeks into the new year, and statistically 80% of those with resolutions have already fallen off of the wagon. If you’re one of the 20% still going strong, congratulations! We whole-heartedly applaud your tenacity. And if you’re a part of the majority that have fallen off of your plans, it’s likely…

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Italian Pasta Salad Recipe

Have you ever been searching for a quick dinner recipe, find a link to something that looks delicious, click the link for the recipe, and then, instead of seeing the recipe, you see a whole novel dating back to the author’s youth? Why don’t they just give you the recipe, already?! Blog Writing, Pasta Salad,…

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We are Thankful

Thanksgiving gives us a good reminder to pause and count our blessings, both professionally and personally. And while we have a whole host of things to be thankful for personally, we try to keep it professional here for the most part. (Ahem, did you guys see the muffin challenge on our Facebook page?) So at…

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What Is Vitality South?

Hi there. Ashley Elkins here; President at Vitality South. MANY people that know me have affectionately asked me to “spill the tea” on Vitality South. And while I’m a more private person by nature, I do want to be as transparent as possible from the onset. So I figured I might as well make this…

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