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Counterintuitive
I know it’s true, but it always seems crazy that a great way to get rid of water weight is to drink more water. And
Better Together
It’s no secret that I’m married to Vitality South’s VP of Technology, Chris Elkins, and we have 2 beautiful girls, Vivienne (10) and Layla (8).
Pulling Weeds
A couple of weeks ago, my 8 year old, Layla, pulled and gave me a dandelion as she has hundreds of times. She gave it
The Death Crawl
Several years ago, I watched a faith-based movie called Facing the Giants. I have forgotten most of the movie at this point, but there are
Technology for Businesses
Our oldest daughter, Vivienne, was working on her 4th grade vocabulary and one of her words was technology. The definition she was given was a
Chris Elkins Joins Vitality South
We are very excited to welcome our new VP of Technology, Chris Elkins, to the team. Chris brings so much to the table, and with
Do Smart People Things
I have a friend named Richard Allen. I got to know him and his beautiful wife, Caleigh, when my sister and I visited with them
Do I need a brick and mortar?
Having a physical office location is a significant expense for most newer businesses. In the old way of thinking, a business isn’t a business without
Thankful for Framily
This time of the year, we usually reflect on what we’re thankful for – and for most, including myself, that mostly centers around health and
How much does a website cost?
I frequently get asked the question “how much does a website cost?” I typically respond by asking “how much does a car cost?” With a
Work In Progress
Don’t just wish for it. Work for it. My bumpy path that lead to my dream of starting my own marketing agency. When I graduated
Getting Back Up
Wednesday morning of this week I took a tumble. Which is an understatement. I slipped on my driveway in the rain and completely face-planted; landing