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Inspired by something found on YouTube, my now 11 year old daughter, Vivienne, loves to do what she calls “24 hour challenges”. She finds a

This past Monday night, I did something that comes exceptionally unnatural for me. I accepted the invitation of a friend and took both of my

I know it’s true, but it always seems crazy that a great way to get rid of water weight is to drink more water. And

It’s no secret that I’m married to Vitality South’s VP of Technology, Chris Elkins, and we have 2 beautiful girls, Vivienne (10) and Layla (8).

A couple of weeks ago, my 8 year old, Layla, pulled and gave me a dandelion as she has hundreds of times. She gave it

Several years ago, I watched a faith-based movie called Facing the Giants. I have forgotten most of the movie at this point, but there are

Our oldest daughter, Vivienne, was working on her 4th grade vocabulary and one of her words was technology. The definition she was given was a

We are very excited to welcome our new VP of Technology, Chris Elkins, to the team. Chris brings so much to the table, and with

I have a friend named Richard Allen. I got to know him and his beautiful wife, Caleigh, when my sister and I visited with them

Having a physical office location is a significant expense for most newer businesses. In the old way of thinking, a business isn’t a business without

This time of the year, we usually reflect on what we’re thankful for – and for most, including myself, that mostly centers around health and

I frequently get asked the question “how much does a website cost?” I typically respond by asking “how much does a car cost?” With a