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Business Tax Credit There’s a popular hash tag these days #IYKYK which means “if you know you know.” I like it. I definitely had to

You have a friend that’s a business owner. You use her products/services as much as you can and recommend her products/services to everyone. This is

Am I the only one that feels work stress is just a little heavier than everyday stress? I’ll be honest, I’ve been stressed lately. I’m

Vitality South is well known for its website design. Website development is not going away and is exceptionally important. I have been asked “why do

I recently lost a friend and mentor, John Lovorn, owner of  The PACE Group. Over the years, John freely shared a lot of wisdom with

Back to school time is such an exciting time of the year. I LOVE school supplies shopping. (Yes, I realize this is totally nerdy) Really

Inspired by something found on YouTube, my now 11 year old daughter, Vivienne, loves to do what she calls “24 hour challenges”. She finds a

This past Monday night, I did something that comes exceptionally unnatural for me. I accepted the invitation of a friend and took both of my

I know it’s true, but it always seems crazy that a great way to get rid of water weight is to drink more water. And

It’s no secret that I’m married to Vitality South’s VP of Technology, Chris Elkins, and we have 2 beautiful girls, Vivienne (10) and Layla (8).

A couple of weeks ago, my 8 year old, Layla, pulled and gave me a dandelion as she has hundreds of times. She gave it

Several years ago, I watched a faith-based movie called Facing the Giants. I have forgotten most of the movie at this point, but there are