Blog

As we are packing our boxes at our current business office, (literally as I type this) it’s amazing the onslaught of mixed emotions I feel.

If it’s both terrifying and amazing, then you should definitely pursue it. Meghan Markle, Duchess of Sussex I’m a digital girl. We make websites and

If your website is not making you money, I believe it is broken. Ashley Elkins During a “previous life”, I was in sales for W.W.

Am I the only one that finds when things get tough, my personal development is the first thing to go? I don’t even mean tough

Today marks the one year anniversary of deciding to open Vitality South. At this point, I hadn’t settled on the name or location or exact

I was making Hot Pockets for my girls the first time ever this summer (how have they never tried these?!) and in reading the instructions,

I’ll be honest. I’m a bargain shopper. I like a deal as well as anyone – maybe more than some. So the idea about shopping

Here we are, 3 weeks into the new year, and statistically 80% of those with resolutions have already fallen off of the wagon. If you’re

The new year is a time that we reflect on the past year and plan for the new. It’s a time of hope and rebirth,

Have you ever been searching for a quick dinner recipe, find a link to something that looks delicious, click the link for the recipe, and

Thanksgiving gives us a good reminder to pause and count our blessings, both professionally and personally. And while we have a whole host of things

The Vitality South team has found a new way we like to party – fundraising events! This past Thursday we held our first-ever fundraising event