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Terrifying and Amazing
If it’s both terrifying and amazing, then you should definitely pursue it. Meghan Markle, Duchess of Sussex I’m a digital girl. We make websites and
Two Kinds of People
If your website is not making you money, I believe it is broken. Ashley Elkins During a “previous life”, I was in sales for W.W.
Working On Yourself
Am I the only one that finds when things get tough, my personal development is the first thing to go? I don’t even mean tough
A Dream is Born
Today marks the one year anniversary of deciding to open Vitality South. At this point, I hadn’t settled on the name or location or exact
Rest to Progress
I was making Hot Pockets for my girls the first time ever this summer (how have they never tried these?!) and in reading the instructions,
Who Cares About Local?
I’ll be honest. I’m a bargain shopper. I like a deal as well as anyone – maybe more than some. So the idea about shopping
Falling off the Wagon
Here we are, 3 weeks into the new year, and statistically 80% of those with resolutions have already fallen off of the wagon. If you’re
New Year’s Resolutions – VS Style
The new year is a time that we reflect on the past year and plan for the new. It’s a time of hope and rebirth,
Italian Pasta Salad Recipe
Have you ever been searching for a quick dinner recipe, find a link to something that looks delicious, click the link for the recipe, and
We are Thankful
Thanksgiving gives us a good reminder to pause and count our blessings, both professionally and personally. And while we have a whole host of things
Playing Hard: 5 Tips to Fundraising Events
The Vitality South team has found a new way we like to party – fundraising events! This past Thursday we held our first-ever fundraising event
What Is Vitality South?
Hi there. Ashley Elkins here; President at Vitality South. MANY people that know me have affectionately asked me to “spill the tea” on Vitality South.