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Wednesday morning of this week I took a tumble. Which is an understatement. I slipped on my driveway in the rain and completely face-planted; landing

My name is Emily Durham and I am the new Content Creation Specialist at Vitality South. My primary job functions are to help create web

If any of you follow me on my personal social media accounts, you may have noticed that I post fairly regularly about mental health. I

  In business, the word “outsourcing” is often thought of as an ugly word. And by all means, when I hear of a company sending

As we are packing our boxes at our current business office, (literally as I type this) it’s amazing the onslaught of mixed emotions I feel.

If it’s both terrifying and amazing, then you should definitely pursue it. Meghan Markle, Duchess of Sussex I’m a digital girl. We make websites and

If your website is not making you money, I believe it is broken. Ashley Elkins During a “previous life”, I was in sales for W.W.

Am I the only one that finds when things get tough, my personal development is the first thing to go? I don’t even mean tough

Today marks the one year anniversary of deciding to open Vitality South. At this point, I hadn’t settled on the name or location or exact

I was making Hot Pockets for my girls the first time ever this summer (how have they never tried these?!) and in reading the instructions,

I’ll be honest. I’m a bargain shopper. I like a deal as well as anyone – maybe more than some. So the idea about shopping

Here we are, 3 weeks into the new year, and statistically 80% of those with resolutions have already fallen off of the wagon. If you’re