Why We Listen

This is a true story. Many moons ago when I was getting married at the “ripe” age of 21, I went to a hairdresser to style my hair for my wedding. I had been growing my hair out for months with visions of it being down and long and wavy. It sounds ridiculous saying it […]

3 Whole years!

Vitality South logo with a large 3 behind it

This past week marked our 3 year anniversary! In some ways, it feels like it has been eons that we have been doing this, and in others, it seems like just yesterday Megan and I were sitting on those beanbag chairs in the Renasant Center for Ideas while we were waiting for our furniture to […]

How to Help a Small Business

Blue circle with text "Do you want to know how to help? Here's 5 great ways!" above a sketch of a megaphone and two boxes with HELP SMALL BUSINESSES in them

Helping small businesses is really synonymous with helping your own community grow. Major corporations that operate within your community obviously employ and sometimes contribute locally, but it’s irrefutable that their profits are shipped out elsewhere. Helping local businesses is investing in the businesses that are invested in our community. It’s giving business to your neighbors […]

Do You LOVE It?

Woman sitting in front of computer cheering with "Do you love it?" above her head

If you’ve been reading my blog for a while, you’ll know that I do my best thinking while I’m mowing my lawn. I personally get out and push mow it. I have for years, and I enjoy it. There are no distractions, it’s good exercise,  and I have free time for thinking while getting some […]

There’s Nothing Holding Me Back

Business Motivation

In full disclosure, I may or may not have the Shawn Mendes song stuck in my head at this particular moment. My girls, Layla and Vivienne, are currently obsessed with that song, as well as the rest of the Sing 2 soundtrack. But the thought of “nothing holding me back” got me excited all over […]

Throwing Money

Technology Blog

I’ve been working in the marketing and technology industry for more than a decade at this point, and I have discovered a trend. Technology in business is a very specialized niche that is not necessarily all that easy to fully grasp. A lot of people understand specific aspects of it, but it isn’t intuitive to […]

What All Do We Do?

Vitality South Services

Vitality South’s Services For many businesses, you never need to ask the question “what do you do?” For a caterer, they cook and deliver food. For a dentist, they fix and prevent dental issues. Maybe that’s an oversimplification, but most customers walking in the door have a pretty good idea about the majority of their […]

Pajama Day

Business Leadership

Ready for Business This morning as my alarm went off, time for me to get ready for work, I felt fatigue catch up with me. It’s near the end of Spring Break week, having worked the week in full, and I was tired. In fact, I really just wanted to roll up into the office […]

Outswimming Sharks


Cybersecurity for Businesses When I was in college, my sister and I decided to take a SCUBA diving class just for fun. We practiced each week in the college pool with our oxygen and masks, and then eventually took a trip down to Florida to do an open water dive and get certified. One of […]

Turn Signals

Change Management in Business While driving, it’s incredibly important to use our turn signals to let other cars know our intentions. Not only is it considerate, but it’s also a matter of safety. Cars often move at high speeds which requires rapid decions and have little time to decide which actions to take and the […]

The Digital Shift

Technology in Business Have y’all noticed how many things we’ve started doing online as of late that we used to do in person? Yes, it’s been heading in this direction for years, but during the Pandemic it seems to have really escalated. Shopping – I’m not just talking about buying from Amazon – but even […]

Mean Tweets

Mean Tweets Business Blog

Customer Feedback Because I am in my line of work, I see a lot of comments for a tremendous amounts of businesses. These comments come in a variety of ways: social media messenger, contact forms, comments on posts, reviews, etc. And for better or worse, sending these comments over a digital media, there seems to […]