Thanks to YOU
A Year of Gratitude and Giving Back At Vitality South, we believe in the power of community. Supporting local businesses doesn’t just keep your money close to home – it empowers those businesses to give back to the community we all care about most. We are deeply grateful to be one of those local businesses, […]
33 Days
On August 2, 2019, Chris and I were relaxing on the beach after a swim, probably indulging in too much sushi. As with many of our best ideas, this one came to us while we were unwinding: the idea for Vitality South. At that point, it was just a hope. But, as usual, once I […]
Apples and Oranges
Do you know that sometimes there are things you just know, but take for granted that they are not common knowledge? I was sharing info with some of our VS teammates this morning on why some of our services are so amazing. Apparently, I had never shared this information before with them. So, I wanted […]
Guns A’Blazing!
Hey guys. Ashley here. As you may be aware, my husband Chris went to Mexico last week to a super remote part of the country up in the mountains. He’s pretty sure he was the only American in the entire town. This trip for him was so much more than vacation. It was disconnecting from […]
Local Business
Several years ago, a national alarm/security system company came knocking on our door and convinced us to sign up with them for a home alarm system. We kept that system for many years until we decided to go a different route. Having paid this company on time for nearly a decade and having no contract […]
I hate @everyone!
If you’re a Facebook user, you know about the @everyone feature on Facebook that the group admin can write “@everyone” and it tags every single group member in the post. This is a wonderful tool for administrators to be able to ensure important messages get noticed by their users. For example, a session is cancelled […]
Working Smarter
I’m sure you’ve all heard the adage “work smarter not harder.” I definitely agree. My secret to success thus far has been to work smarter AND harder. If you can do 8 hours of work in 6 hours, then why not do 10 hours in 8? I feel certain we all agree on the merit […]
Hard Times
I’ll be the first to tell you, 2022 was a hard year for me. We had many changes at Vitality South in 2022 that necessitated new processes. Luckily for me, I’ve never been afraid of hard work. One of those changes was the addition/expansion of our IT team to compliment our Marketing and Software teams. […]
The Pain You Know
Last week I was fortunate enough to be able to enjoy a few days of R&R on vacation. We ate too much, enjoyed seeing the beach, and spent time laughing with good friends. On one of the days, my friend suggested that we go get massages, which I was thrilled to do. We scheduled our […]
Why We Listen
This is a true story. Many moons ago when I was getting married at the “ripe” age of 21, I went to a hairdresser to style my hair for my wedding. I had been growing my hair out for months with visions of it being down and long and wavy. It sounds ridiculous saying it […]
3 Whole years!
This past week marked our 3 year anniversary! In some ways, it feels like it has been eons that we have been doing this, and in others, it seems like just yesterday Megan and I were sitting on those beanbag chairs in the Renasant Center for Ideas while we were waiting for our furniture to […]
How to Help a Small Business
Helping small businesses is really synonymous with helping your own community grow. Major corporations that operate within your community obviously employ and sometimes contribute locally, but it’s irrefutable that their profits are shipped out elsewhere. Helping local businesses is investing in the businesses that are invested in our community. It’s giving business to your neighbors […]
